In April 2003, I finally faced the fact that my weight was out of control. I was already dealing with some serious health problems, and a long and happy life being obese was not in my future.

Fortunately, I had love and encouragement from my wife and son and tremendous support from our new TOPS family at TOPS #FL 68, Lakeland. They helped me understand that I was using food to compensate for my emotional stresses or, as it says in the TOPS Pledge, “to dull my senses.” With their support and encouragement, I reapplied the TOPS proven methods of portion control, drinking plenty of water, regular exercise and, most importantly, attending weekly TOPS chapter meetings. By following the TOPS plan, I have been able to reduce my waist size from 58 inches to 40 inches (a reduction of 18 inches), drop four shirt sizes, and lose 98 pounds to date. Thanks to their support and encouragement, I am once again focused and back on the weight-loss track. I am currently four pounds away from my goal weight.

My words of encouragement to others are: never give up on yourself, never give up on your loved ones, and never ever give up on TOPS. It’s a winning combination that will lead you to success, not only in weight loss, but also in life.

Thank you to TOPS and all its members for their support and encouragement.