Finding the courage to commit to a healthy lifestyle was very difficult for me, but with TOPS, I have transformed myself from a very inactive and unhappy person to a woman who feels alive and vibrant.

I consistently followed a low-fat, high-fiber diet and implemented an exercise program that consisted of running, walking and weight training. TOPS #OH 393, Mount Vernon, and my current chapter, TOPS #OH 1529, Mount Vernon, have encouraged me in my weight loss and rewarded me for my hard work in many ways. Losing weight is not an easy thing to do, but the rewards you gain are priceless.

I would encourage anyone who is struggling with their weight to regularly attend TOPS and dedicate yourself to a healthy lifestyle.

Note: Katherine is married to Todd Williams, who also won 2008 Greatest Improvement Contest honors!