After

Name:
State:
Starting weight 2008:
Year-end weight:
Pounds lost:

Men's Division 3, Second Place

"It was a great help having my wife as my partner in TOPS. It gave both of us incentive to reach our goals as we supported each other.”

“I knew I needed to lose weight and live a healthier lifestyle after experiencing many health problems related to my weight. My wife and I both joined TOPS and were immediately impressed with the leadership, the weigh-ins and the support that every one gave each other. Through the weekly programs, I learned how important healthful eating habits are and the benefits of a good exercise program. I now walk 4.5 miles per day. My eating habits have changed to include more fruits and vegetables and practicing portion control. For snacks, I eat fruits and vegetables. It was a great help having my wife as my partner in TOPS. It gave both of us incentive to reach our goals as we supported each other.”