After

Name:
State:
Starting weight 2008:
Year-end weight:
Pounds lost:

Men's Division 2, First Place

"I’ve learned we each hold the key to our weight loss and better health.”

“I joined TOPS a few years ago, unable to walk comfortably. I lost some weight, left TOPS, and regained it. I rejoined in January 2008 with a plan of exercise, controlled eating, and attending meetings. I filled out my weight book for the year, planning what I’d lose each week. This kept me focused and on track. I biked 20 to 30 miles daily pulling a 450-pound trailer. I also walked my first 20-mile day. My weight dropped. I discovered I had control over this. By year’s end I’d lost 115.5 pounds to goal. I’ve learned we each hold the key to our weight loss and better health. I love each of my fellow chapter members very much for all of their support through tough times and good times.ssed. ”