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Day 1

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
3/4 cup cornflakes with:
1 cup low-fat milk

1 cup cantaloupe cubes

1/2 cup cottage cheese, sprinkled with 1 oz. sunflower seeds
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Tuna Pasta Salad made with:
2/3 cup cooked pasta
2 oz. tuna in spring water
1/4 cup chopped celery

1 tsp chopped onion

1 tomato, cut in wedges and circled
around the tuna pasta salad

1 apple
1 medium baked potato with 3 Tbsp fat-free sour cream, topped with chopped chives

2 oz. beef tenderloin

1/2 cup cooked carrots

1/2 cup cooked broccoli

1 cup low-calorie cranberry juice
3 cups popped corn

8 oz. low-fat milk

24 sweet cherries
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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