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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
3/4 cup cornflakes with:
1 cup low-fat milk
1 cup cantaloupe cubes
1/2 cup cottage cheese, sprinkled with 1 oz.
sunflower seeds</
td> |
Tuna Pasta Salad made with:
2/3 cup cooked pasta
2 oz. tuna in spring water
1/4 cup chopped celery
1 tsp chopped onion
1 tomato, cut in wedges and circled
around the tuna pasta salad
1 apple |
1 medium baked potato with 3 Tbsp
fat-free sour cream, topped with chopped chives
2 oz. beef tenderloin
1/2 cup cooked carrots
1/2 cup cooked broccoli
1 cup low-calorie cranberry juice |
3 cups popped corn
8 oz. low-fat milk
24 sweet cherries |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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