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Day 10

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
1 cup corn Chex with:
8 oz. milk
1 small banana, sliced
3-4 walnut halves

1 piece string cheese
1 cup lentil soup with
2 oz. chopped ham

6 saltine crackers

1 cup raw vegetables: carrots, celery, cucumbers

4 oz. tomato juice

1 1/4 cup watermelon chunks
Shrimp Kabobs:
thread water-soaked bamboo skewer
with:
2 oz. shrimp
3 cherry tomatoes
3 pearl onions
3 (1") green pepper squares
6 slices zucchini slices
1/2 cup pineapple chunks
Baste each using 1 Tbsp Italian
dressing. Grill.

2/3 cup cooked brown rice

1/2 cup asparagus tips

1/2 cup sugar-free gelatin with
1 tsp Dream Whip topping
15 baked tortilla chips

1/4 cup salsa

1 frozen fruit bar

1 cup sugar-free hot chocolate
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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