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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 cup corn Chex with:
8 oz. milk
1 small banana, sliced
3-4 walnut halves
1 piece string cheese |
1 cup lentil soup with
2 oz. chopped ham
6 saltine crackers
1 cup raw vegetables: carrots, celery, cucumbers
4 oz. tomato juice
1 1/4 cup watermelon chunks
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Shrimp Kabobs:
thread water-soaked bamboo skewer
with:
2 oz. shrimp
3 cherry tomatoes
3 pearl onions
3 (1") green pepper squares
6 slices zucchini slices
1/2 cup pineapple chunks
Baste each using 1 Tbsp Italian
dressing. Grill.
2/3 cup cooked brown rice
1/2 cup asparagus tips
1/2 cup sugar-free gelatin with
1 tsp Dream Whip topping
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15 baked tortilla chips
1/4 cup salsa
1 frozen fruit bar
1 cup sugar-free hot chocolate |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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