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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
2/3 cup brown rice mixed with:
2 Tbsp raisins
3-4 walnut halves, chopped
1 cup warm low-fat milk
Dash of cinnamon and sugar substitute
1 oz. Canadian bacon |
1 energy or cereal bar
1 cup carrot sticks
1 cup celery sticks
2 pieces string cheese
1 apple |
2 oz. broiled salmon
1 (7") zucchini, scooped out some
inside. Steam shell; then stuff with:
sautéed zucchini insides
1 tsp olive oil
1/4 chopped onion
1/4 cup mushrooms
1/2 cup chopped green pepper
1/2 cup fresh spinach
Drizzle 2 Tbsp tomato sauce over the
stuffed zucchini.
2/3 cup cooked couscous
1/2 cup pears |
Grapefruit Cooler, made of:
1/2 cup grapefruit juice
8 oz. sugar-free ginger ale
3 cups popped corn
6 oz. flavored yogurt
1 1/4 cup watermelon cubes
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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