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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 rye toast with
1 tsp margarine
1 egg, "sunny side up"
8 oz. low-fat milk
1/2 grapefruit |
Sandwich with:
2 slices rye bread
2 oz. deli ham
Lettuce
Tomato slices
Mustard
Small banana
1 cup cooked carrots
Ice water with lemon slices |
1 1/2 cup salad greens with
1 Tbsp Italian dressing
2/3 cup cooked spaghetti
2 meat balls (1 oz. each)
1/2 cup meatless spaghetti sauce
1 canned pear half with:
1/2 cup raspberries in center and
1 tsp Dream Whip topping |
3/4 cup Cheerios with 8 oz. low-fat milk
3/4 cup blueberries
1 cup cantaloupe cubes
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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