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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1/2 cup Cream of Rice with:
2 Tbsp raisins
3-4 pecan halves
1 oz. Canadian bacon
8 oz. low-fat milk |
Grilled cheese sandwich:
2 slices rye bread
1 1/2 slices low-fat cheese
"Pan fry" with Pam spray in pan
1 cup vegetable soup
1 1/4 cup whole strawberries
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2 (6") corn on the cob
drizzled with 1 tsp margarine
2 oz. hamburger patty
1 cup cooked cabbage
1 1/4 cup watermelon chunks
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4 Melba toast
4 apricots
1 frozen fruit bar
8 oz. low-fat milk
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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