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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
Sandwich made of:
1 slice toast, spread with
1 tsp margarine
1 oz. lean deli ham
8 oz. low-fat milk
1 medium orange |
1/2 cup fresh cabbage - cook in
1/2 cup apple juice, then add
1/2 cup canned julienned beets; reheat
2 fat-free hot dogs - each wrapped in one
slice bread
1/2 cup apple juice |
In parchment paper, wrap and seal:
2 oz. salmon
chopped onion
1/2 tsp soy sauce
1/2 tsp brown sugar
1/2 tsp garlic powder
ginger
Bake at 400 degrees for 20 minutes.
1 cup scalloped potatoes
1 cup broccoli
1 cup fresh raspberries with
1 tsp Dream Whip topping |
3 graham cracker squares
8 oz. low-fat milk
1 small banana
1/2 cup canned peaches
Sugar-free gelatin - "set" in wine glass
that was tilted on an angle and topped
with 1 tsp Dream Whip topping
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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