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Day 15

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
6 oz. low-fat yogurt over
1/2 cup Fiber One bran
and 3-4 walnut halves

1/2 grapefruit

1 string cheese
Salmon salad made of:
2 oz. canned salmon , broken up and sprinkled with 1 tsp lemon juice and
1 tsp orange juice
1/2 cucumber, chopped
1/2 tomato, chopped
1/2 red bell pepper, chopped
1 Tbsp chopped sweet onion
Mix all together and place on plate of
bibb lettuce

10 Triscuits

1/2 grapefruit
Baked potato with:
1 tsp margarine
1 tsp fat-free sour cream

2 oz. chicken breast , broiled

1 cup asparagus tips

3/4 cup blueberries
3 cups popped corn

1 cup sugar-free hot chocolate

1 frozen fruit bar

1 medium peach
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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