1,500
calorie
menu: |
6 oz. low-fat yogurt over
1/2 cup Fiber One bran
and 3-4 walnut halves
1/2 grapefruit
1 string cheese |
Salmon salad made of:
2 oz. canned salmon , broken up and sprinkled
with 1 tsp lemon juice and
1 tsp orange juice
1/2 cucumber, chopped
1/2 tomato, chopped
1/2 red bell pepper, chopped
1 Tbsp chopped sweet onion
Mix all together and place on plate of
bibb lettuce
10 Triscuits
1/2 grapefruit |
Baked potato with:
1 tsp margarine
1 tsp fat-free sour cream
2 oz. chicken breast , broiled
1 cup asparagus tips
3/4 cup blueberries
|
3 cups popped corn
1 cup sugar-free hot chocolate
1 frozen fruit bar
1 medium peach
|