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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
6 oz. low-fat yogurt over
1/2 cup Fiber One bran
and 3-4 walnut halves
1/2 grapefruit
1 string cheese |
Salmon salad made of:
2 oz. canned salmon , broken up and sprinkled
with 1 tsp lemon juice and
1 tsp orange juice
1/2 cucumber, chopped
1/2 tomato, chopped
1/2 red bell pepper, chopped
1 Tbsp chopped sweet onion
Mix all together and place on plate of
bibb lettuce
10 Triscuits
1/2 grapefruit |
Baked potato with:
1 tsp margarine
1 tsp fat-free sour cream
2 oz. chicken breast , broiled
1 cup asparagus tips
3/4 cup blueberries
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3 cups popped corn
1 cup sugar-free hot chocolate
1 frozen fruit bar
1 medium peach
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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