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Day 16

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
6 oz. pineapple low-fat yogurt over
1/2 apple, cored and diced
1/2 orange, peeled and sectioned

1/2 English muffin, spread with
1 tsp margarine
Topped with 1 oz. low-fat cheese and
Broiled to melt
Peanut butter sandwich made of: 2 slices whole grain bread
2 Tbsp peanut butter

1 cup vegetable soup

1 apple
2/3 cup wide noodles

Beef Stroganoff made with:
2 oz. meat
Lots of mushrooms
Fat-free sour cream

3/4 cup steamed broccoli and julienned
carrots

3/4 cup blueberries
8 animal crackers

8 oz. low-fat milk

2 plums

1 large kiwi
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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