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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
6 oz. pineapple low-fat yogurt over
1/2 apple, cored and diced
1/2 orange, peeled and sectioned
1/2 English muffin, spread with
1 tsp margarine
Topped with 1 oz. low-fat cheese and
Broiled to melt |
Peanut butter sandwich made of: 2 slices
whole grain bread
2 Tbsp peanut butter
1 cup vegetable soup
1 apple |
2/3 cup wide noodles
Beef Stroganoff made with:
2 oz. meat
Lots of mushrooms
Fat-free sour cream
3/4 cup steamed broccoli and julienned
carrots
3/4 cup blueberries |
8 animal crackers
8 oz. low-fat milk
2 plums
1 large kiwi
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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