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Day 17

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
8 oz. low-fat milk over
3/4 cup Corn Flakes
1 small banana, sliced
3-4 walnut halves

1 piece string cheese
Cold Pasta Salad made with:
2/3 cup cooked spiral pasta
1 tsp chopped onion,
1 Tbsp olive oil
1/8 tsp garlic powder
2 oz. canned garbanzo beans
1 cup broccoli florets
1/2 cup pea pods

1/4 cup raspberry sorbet

Sugar-free iced tea
1 medium baked potato with
1 tsp margarine

2 oz. tenderloin

1 cup Brussels sprouts

1/2 cup fruit cocktail
4 Melba toast

6 oz. low-fat flavored yogurt

6 dates
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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