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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
8 oz. low-fat milk over
3/4 cup Corn Flakes
1 small banana, sliced
3-4 walnut halves
1 piece string cheese |
Cold Pasta Salad made with:
2/3 cup cooked spiral pasta
1 tsp chopped onion,
1 Tbsp olive oil
1/8 tsp garlic powder
2 oz. canned garbanzo beans
1 cup broccoli florets
1/2 cup pea pods
1/4 cup raspberry sorbet
Sugar-free iced tea |
1 medium baked potato with
1 tsp margarine
2 oz. tenderloin
1 cup Brussels sprouts
1/2 cup fruit cocktail |
4 Melba toast
6 oz. low-fat flavored yogurt
6 dates |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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