|
|
|
|
|
Member Links
|
    |
|
|
|
|
|
 |
|
MENU FOR THE DAY
|
| |
Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 slice banana bread with 1 tsp margarine
1/2 cup low-fat cottage cheese
1 orange
8 oz. sugar-free hot chocolate |
Sandwich:
2 slices whole wheat bread
2 oz. lean ham
Lettuce leaves and tomato slices
Fat-free mayo and mustard
1 small banana
1 cup cooked summer squash
|
2/3 cup cooked pasta with: 1 Tbsp chopped
fresh parsley
1 tsp olive oil
2 (1 oz. each) meat balls
1 cup mixed vegetables (no peas or corn)
1/2 cup canned peaches
|
2 rice cakes
8 oz. low-fat milk
12 cherries over bed of cherry sugar-free
gelatin cubes
1 cup cantaloupe cubes
|
1,800
calorie
menu, add: |
|
|
1 meat exchange
1 fat exchange
|
1 fruit exchange
1 fat exchange
|
|
|
|
|
|
|
|
Home | TOPS Information | Our Successes | Events | Features | Our Team | TOPS Tools | Member / Leader / Staff Area | Sitemap | Contact Us
|
|
|