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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 slice banana bread with 1 tsp margarine
1/2 cup low-fat cottage cheese
1 orange
8 oz. sugar-free hot chocolate |
Sandwich:
2 slices whole wheat bread
2 oz. lean ham
Lettuce leaves and tomato slices
Fat-free mayo and mustard
1 small banana
1 cup cooked summer squash
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2/3 cup cooked pasta with: 1 Tbsp chopped
fresh parsley
1 tsp olive oil
2 (1 oz. each) meat balls
1 cup mixed vegetables (no peas or corn)
1/2 cup canned peaches
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2 rice cakes
8 oz. low-fat milk
12 cherries over bed of cherry sugar-free
gelatin cubes
1 cup cantaloupe cubes
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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