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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
8 oz. low-fat milk
2 slices rye toast, spread with
1 tsp peanut butter
1 poached egg
1/2 grapefruit |
1 cup tomato soup mixed with
1/2 cup cooked cabbage
6 saltines
1/2 cup low-fat cottage cheese, centered
on 1 cup chopped salad greens
1 1/4 cup fresh strawberries,
sweetened with Splenda and topped
with dollop of Dream Whip topping |
2 oz. piece cornbread, spread with 1 tsp
margarine
2 oz. pork tenderloin, cut in finger size
strips and served in center of :
1/2 cup asparagus tips
1/2 cup cooked carrots
1/2 cup applesauce, sprinkled with cinnamon
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1 1/2 cups puffed rice with 8 oz. low-fat
milk
3/4 cup blueberries
1 small banana |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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