|
|
|
|
|
Member Links
|
    |
|
|
|
|
|
 |
|
MENU FOR THE DAY
|
| |
Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
6 oz. low-fat plain yogurt blended
with
1 small banana
1 slice whole wheat toast with:
1 tsp margarine
1 egg, scrambled |
Sandwich with:
2 slices whole grain bread
2 oz. sliced beef tenderloin
(from last night)
1 cup sugar-free lemon gelatin
made with grated carrots
1/2 cup tomato juice
1/4 cup raspberry sherbet |
2 oz. chicken breast, cubed
with 2 cups stir-fry frozen vegetables
and 1 Tbsp olive oil
2/3 cup rice
3/4 cup mandarin oranges |
1 apple
6 oz. low-fat vanilla yogurt blended with
1 Tbsp frozen grape juice concentrate
and frozen until firm
6 saltines |
1,800
calorie
menu, add: |
|
|
1 meat exchange
1 fat exchange
|
1 fruit exchange
1 fat exchange
|
|
|
|
|
|
|
|
Home | TOPS Information | Our Successes | Events | Features | Our Team | TOPS Tools | Member / Leader / Staff Area | Sitemap | Contact Us
|
|
|