1,500
calorie
menu: |
1/2 English muffin, spread with
2 Tbsp peanut butter and sprinkled with
1 tsp sunflower seeds
1 hard-cooked egg
1/2 grapefruit |
Fat-free hot dog with scoop of chili, on
hot dog bun
1 cup raw carrots
1 1/4 cup watermelon cubes
|
3/4 cup low-fat potato salad, made of:
1 medium potato, cooked, peeled and
cubed
1/2 cucumber, not peeled, chopped
1 tsp parsley flakes
Dressing - made in blender with:
1/8 cup fat-free plain yogurt
1 Tbsp low fat cottage cheese
pinch of dillweed and garlic salt. Pour
over potato and vegetables.
2 oz. grilled chicken breast
3/4 cup green beans
1 orange, peeled, segments placed on lettuce
|
6 oz. vanilla yogurt mixed with
1/4 cup grape juice frozen concentrate
(Blend the two together and freeze in
paper bathroom cups)
4 (4") breadsticks
1 apple |