Find a Chapter Request Info TOPS Store Retreats Renewal Weight Loss Support
Skip Navigation Links
TOPS Information
Our Successes
Events
News
Our Team
Resources
TOPS Tools
Member / Leader / Staff Area


Day

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
1/2 English muffin, spread with
2 Tbsp peanut butter and sprinkled with
1 tsp sunflower seeds

1 hard-cooked egg

1/2 grapefruit
Fat-free hot dog with scoop of chili, on
hot dog bun

1 cup raw carrots

1 1/4 cup watermelon cubes
3/4 cup low-fat potato salad, made of:
1 medium potato, cooked, peeled and
cubed
1/2 cucumber, not peeled, chopped
1 tsp parsley flakes
Dressing - made in blender with:
1/8 cup fat-free plain yogurt
1 Tbsp low fat cottage cheese
pinch of dillweed and garlic salt. Pour
over potato and vegetables.

2 oz. grilled chicken breast

3/4 cup green beans

1 orange, peeled, segments placed on lettuce
6 oz. vanilla yogurt mixed with
1/4 cup grape juice frozen concentrate
(Blend the two together and freeze in
paper bathroom cups)

4 (4") breadsticks

1 apple
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
Home | TOPS Information | Our Successes | Events | Features | Our Team | TOPS Tools | Member / Leader / Staff Area | Sitemap | Contact Us