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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1/2 English muffin, spread with
2 Tbsp peanut butter and sprinkled with
1 tsp sunflower seeds
1 hard-cooked egg
1/2 grapefruit |
Fat-free hot dog with scoop of chili, on
hot dog bun
1 cup raw carrots
1 1/4 cup watermelon cubes
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3/4 cup low-fat potato salad, made of:
1 medium potato, cooked, peeled and
cubed
1/2 cucumber, not peeled, chopped
1 tsp parsley flakes
Dressing - made in blender with:
1/8 cup fat-free plain yogurt
1 Tbsp low fat cottage cheese
pinch of dillweed and garlic salt. Pour
over potato and vegetables.
2 oz. grilled chicken breast
3/4 cup green beans
1 orange, peeled, segments placed on lettuce
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6 oz. vanilla yogurt mixed with
1/4 cup grape juice frozen concentrate
(Blend the two together and freeze in
paper bathroom cups)
4 (4") breadsticks
1 apple |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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