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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 piece nut bread
1 egg, scrambled
1 slice bacon
4 oz. orange juice |
2 oz. hamburger with bun and lettuce,
onion, and tomato
1 raw carrot, shredded and mixed in
sugar-free lemon gelatin
1 peach |
1 cup mashed potatoes with
2 tsp margarine
2 (1 oz.) slices meat loaf
1/2 cup green beans
1/2 tomato, sliced, drizzled with
fat-free French dressing
1/2 cup canned pineapple cubes
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1 waffle with sugar-free syrup
8 oz. low-fat milk
4 fresh apricots
1 frozen fruit bar
1 medium pickle |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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