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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
Brush pan with 1 tsp margarine.
"Pan fry" one slice of bread to brown.
Push a small glass into bread to make a
hole. Remove the circle of bread. Drop
one raw egg into hole of bread and
cook "sunny side up." Serve bread/egg
with small circle of "toast" on the side.
1/2 grapefruit
8 oz. low-fat milk |
Grilled cheese sandwich:
2 slices rye bread
1 1/2 slices low-fat cheese
"Pan fry" with Pam spray in pan.
1 cup low-fat cabbage slaw made of:
1/2 cup chopped cabbage
low-fat slaw dressing
1 1/4 cup watermelon |
2 oz. broiled chicken breast
2 (6") corn on cob with
1 tsp melted margarine
Salad with:
1 cup raw spinach
1 cup chopped raw vegetables
low-fat dressing
1 cup fresh berries with dollop of Dream Whip
topping |
1 cup snow peas
6 oz. low-fat flavored yogurt
Popsicle made of:
1/3 cup grape juice, frozen in 2 oz.
paper cups
Apple |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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