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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1/2 toasted ham sandwich, made with:
1 slice bread
1 oz. ham
1 tsp margarine
2 canned peach halves
8 oz. low-fat milk |
2 oz. canned tuna mixed with
low-fat mayo and 1/2 tsp pickle relish,
placed in center of one tomato, cut in
wedges
6 saltines
1/2 cup sugar-free pudding
1 small banana |
Green pepper stuffed and baked with:
2 oz. ground beef
1/3 cup cooked rice
1 tsp chopped onion
1/2 tomato, pureed in blender
1/2 cup mashed potatoes with
1 tsp margarine
3/4 cup blueberries sprinkled over
sugar-free gelatin |
3 cups popped corn
1 small mango
8 oz. low-fat milk |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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