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Day 23

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
1/2 toasted ham sandwich, made with:
1 slice bread
1 oz. ham
1 tsp margarine

2 canned peach halves

8 oz. low-fat milk
2 oz. canned tuna mixed with
low-fat mayo and 1/2 tsp pickle relish,
placed in center of one tomato, cut in
wedges

6 saltines

1/2 cup sugar-free pudding

1 small banana
Green pepper stuffed and baked with:
2 oz. ground beef
1/3 cup cooked rice
1 tsp chopped onion
1/2 tomato, pureed in blender

1/2 cup mashed potatoes with
1 tsp margarine

3/4 cup blueberries sprinkled over
sugar-free gelatin
3 cups popped corn

1 small mango

8 oz. low-fat milk
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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