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Day 24

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
1 cup Farina with
2 Tbsp raisins and
sprinkle of cinnamon

1 slice rye toast spread with 1 oz. low-fat cheese
Chef Salad, made of:
2 oz. cooked chicken or beef roast, cut
in cubes
1 cup chopped lettuce
1/2 tomato, chopped
1/2 green pepper, chopped
1/2 stalk celery, chopped
3/4 cup mandarin oranges
fat-free dressing

1 slice toast - cut in strips
1 (2" square) unfrosted brownie
2 oz. veal patty, pan cooked

1 small cooked potato, cut in cubes and
mixed with 1/2 cup peas, drizzle with
1 tsp margarine

1 cup cooked green beans and carrots

1/2 cup canned pears
4 (4") breadsticks

6 oz. low-fat yogurt

1 cup low-calorie cranberry juice

1 apple
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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