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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 cup Farina with
2 Tbsp raisins and
sprinkle of cinnamon
1 slice rye toast spread with 1 oz. low-fat
cheese |
Chef Salad, made of:
2 oz. cooked chicken or beef roast, cut
in cubes
1 cup chopped lettuce
1/2 tomato, chopped
1/2 green pepper, chopped
1/2 stalk celery, chopped
3/4 cup mandarin oranges
fat-free dressing
1 slice toast - cut in strips
1 (2" square) unfrosted brownie |
2 oz. veal patty, pan cooked
1 small cooked potato, cut in cubes and
mixed with 1/2 cup peas, drizzle with
1 tsp margarine
1 cup cooked green beans and carrots
1/2 cup canned pears |
4 (4") breadsticks
6 oz. low-fat yogurt
1 cup low-calorie cranberry juice
1 apple |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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