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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 buttered pancake wrapped around
1 low-fat sausage, drizzle with
sugar-free syrup
1/2 cup applesauce
8 oz. low-fat milk |
2/3 cup cooked wide noodles with:
2 oz. melted low-fat cheese
1/2 cup tomato sauce
1 cup green beans
1 large kiwi |
2 oz. broiled fish
1 cup potato salad
1 cup asparagus tips and mushrooms
1/4 cup sherbet |
Snack mix made of:
20 oyster crackers
2 Tbsp raisins
1 cup sugar-free chocolate milk
2 tangerines |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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