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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
3/4 cup cornflakes with:
1 cup low-fat milk
3 to 4 walnut halves
1 hard-cooked egg
1 small banana |
2 slices French toast with sugar-free
syrup
1 oz. Canadian bacon
1/2 cup canned pears
1 cup tomato juice |
1/4 of 12" thin-crust pepperoni pizza
2 cups fresh salad greens with
fat-free dressing
Frozen fruit bar |
2 rice cakes
6 oz. low-fat yogurt over 3/4 cup blueberries
1 orange |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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