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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 (4") pancake with sugar-free syrup
6 oz. fat-free yogurt, sprinkled with
3-4 walnut halves
1 piece bacon
4 oz. orange juice |
1 1/2 cups lentil soup
1 cup tomato juice
1/2 cup fruit cocktail
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1 cup melon cubes
1 small potato
"Mock Lobster" made of: 2 oz. halibut, boiled,
served with
1 tsp melted margarine for dipping
1 cup steamed broccoli |
5 Triscuits
6 oz. flavored low-fat yogurt
1 1/4 cup strawberries
1 small banana |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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