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Day 27

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
1 (4") pancake with sugar-free syrup

6 oz. fat-free yogurt, sprinkled with
3-4 walnut halves

1 piece bacon

4 oz. orange juice
1 1/2 cups lentil soup

1 cup tomato juice

1/2 cup fruit cocktail
1 cup melon cubes

1 small potato

"Mock Lobster" made of: 2 oz. halibut, boiled, served with
1 tsp melted margarine for dipping

1 cup steamed broccoli
5 Triscuits

6 oz. flavored low-fat yogurt

1 1/4 cup strawberries

1 small banana
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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