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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1/2 (4") pumpernickel bagel
1 Tbsp cream cheese
3 prunes, stewed
1 hard-cooked egg |
Pasta salad, made with: 2/3 cup cooked
pasta
1 oz. canned tuna, drained
1 oz. shredded cheddar cheese
1 cup fresh chopped vegetables:
broccoli, carrot slices, cucumber,
yellow pepper
1 tomato, cut in wedges
fat-free Italian dressing
1 cup papaya cubes |
2 oz. lamb chop
1/3 cup couscous with:
1/2 cup green peas
1 tsp margarine
1/2 cup sliced and steamed zucchini
1/2 cup cooked red cabbage
1/2 cup fresh fruit salad |
34 small grapes, washed, rinsed, dipped in
sugar-free gelatin and frozen
3 cups popped corn
8 oz. low-fat milk |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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