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Day 28

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
1/2 (4") pumpernickel bagel

1 Tbsp cream cheese

3 prunes, stewed

1 hard-cooked egg
Pasta salad, made with: 2/3 cup cooked pasta
1 oz. canned tuna, drained
1 oz. shredded cheddar cheese
1 cup fresh chopped vegetables:
broccoli, carrot slices, cucumber,
yellow pepper
1 tomato, cut in wedges
fat-free Italian dressing

1 cup papaya cubes
2 oz. lamb chop

1/3 cup couscous with:
1/2 cup green peas
1 tsp margarine

1/2 cup sliced and steamed zucchini

1/2 cup cooked red cabbage

1/2 cup fresh fruit salad
34 small grapes, washed, rinsed, dipped in
sugar-free gelatin and frozen

3 cups popped corn

8 oz. low-fat milk
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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