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Day 3

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
8 oz. low-fat milk
1 (4") pancake with
1 tsp margarine and
1/2 cup applesauce

1 oz. pork sausage link
Sandwich with:
2 slices whole wheat bread
1 oz. thin-sliced deli ham
1 oz. low-fat Swiss cheese
Lettuce
Fat-free mayo and mustard

1 medium orange

1 cup vegetable soup
2/3 cup brown rice mixed with
1/2 cup broccoli florets

4 apricot halves on lettuce leaves

2 oz. chicken breast
dipped in milk, rolled in crushed
saltines and Parmesan, then baked

1 cup chopped salad greens with
1 Tbsp French dressing
1/2 (2") bagel, toasted and spread with
apple butter

6 oz. low-fat yogurt

1/2 cup fruit cocktail

1/2 cup sugar-free gelatin
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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