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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
8 oz. low-fat milk
1 (4") pancake with
1 tsp margarine and
1/2 cup applesauce
1 oz. pork sausage link |
Sandwich with:
2 slices whole wheat bread
1 oz. thin-sliced deli ham
1 oz. low-fat Swiss cheese
Lettuce
Fat-free mayo and mustard
1 medium orange
1 cup vegetable soup |
2/3 cup brown rice mixed with
1/2 cup broccoli florets
4 apricot halves on lettuce leaves
2 oz. chicken breast
dipped in milk, rolled in crushed
saltines and Parmesan, then baked
1 cup chopped salad greens with
1 Tbsp French dressing |
1/2 (2") bagel, toasted and spread with
apple butter
6 oz. low-fat yogurt
1/2 cup fruit cocktail
1/2 cup sugar-free gelatin |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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