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Day 4

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
8 oz. low-fat milk

1 slice banana bread with:
1 tsp margarine

1 medium orange

1 hard-cooked egg
2 corn tortillas filled with:
chopped lettuce, chopped tomato,
2 oz. cooked and seasoned ground beef

1 small banana

1/2 cup green beans
1 cup bread stuffing

2 oz. boneless pork chop

1 Granny Smith apple peeled, cut in 1/2" slices
and browned with pork chop - serve
over pork

1 cup cooked spinach
3/4 cup Cheerios with
8 oz. low-fat milk

4 small apricots

1 cup papaya
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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