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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
8 oz. low-fat milk
1 slice banana bread with:
1 tsp margarine
1 medium orange
1 hard-cooked egg |
2 corn tortillas filled with:
chopped lettuce, chopped tomato,
2 oz. cooked and seasoned ground beef
1 small banana
1/2 cup green beans |
1 cup bread stuffing
2 oz. boneless pork chop
1 Granny Smith apple peeled, cut in 1/2" slices
and browned with pork chop - serve
over pork
1 cup cooked spinach
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3/4 cup Cheerios with
8 oz. low-fat milk
4 small apricots
1 cup papaya
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1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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