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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
Smoothie made with:
6 oz. plain yogurt
4 ice cubes and
1 1/4 cup whole strawberries
1/2 English muffin, toasted
Spread with 1 tsp margarine
Top with 1 oz. slice deli ham
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Salad made with:
1 cup salad greens
1/2 tomato, chopped
1/2 cucumber, chopped
1 green onion, chopped
2 oz. cooked chicken breast chunks
3/4 cup mandarin oranges
1/4 cup croutons
Fat-free salad dressing
2 whole wheat rice cakes
Sugar-free iced tea |
3/4 cup cooked wide noodles:
"fried" in 1 tsp margarine then
sprinkled with bread crumbs
2 oz. broiled trout
1 cup cooked carrot "coins"
1/2 cup fruit cocktail
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1 cup corn Chex cereal, dry
1 cup sugar-free hot chocolate
6 dates |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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