|
|
|
|
 |
Member Links
|
    |
|
|
|
|
|
 |
|
MENU FOR THE DAY
|
| |
Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 slice toasted rye bread spread with
1 tsp margarine
1 egg, scrambled
8 oz. low-fat milk
1 cup low-calorie cranberry juice |
2 oz. shrimp - cooked in water
1 medium tomato, sliced
2/3 cup couscous mixed with
1/2 cup chopped asparagus
1/2 grapefruit |
1 cup potato au gratin
2 oz. beef cubed steak
1 cup French-cut green beans
1 1/4 cup watermelon chunks |
3 cups popped corn
8 oz. low-fat soy milk
1 frozen fruit bar
1 apple
Sugar-free gelatin cubes with
1 tsp Dream Whip |
1,800
calorie
menu, add: |
|
|
1 meat exchange
1 fat exchange
|
1 fruit exchange
1 fat exchange
|
|
|
|
|
|
|
|
|
Home | TOPS Information | Our Successes | Events | Features | Our Team | TOPS Tools | Member / Leader / Staff Area | Sitemap | Contact Us
|
|
|