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Day 6

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
1 slice toasted rye bread spread with
1 tsp margarine

1 egg, scrambled

8 oz. low-fat milk

1 cup low-calorie cranberry juice
2 oz. shrimp - cooked in water

1 medium tomato, sliced

2/3 cup couscous mixed with
1/2 cup chopped asparagus

1/2 grapefruit
1 cup potato au gratin

2 oz. beef cubed steak

1 cup French-cut green beans

1 1/4 cup watermelon chunks
3 cups popped corn

8 oz. low-fat soy milk

1 frozen fruit bar

1 apple

Sugar-free gelatin cubes with
1 tsp Dream Whip
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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