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Day 7

MENU FOR THE DAY

  Breakfast Lunch Dinner Snacks
1,500
calorie
menu:
2/3 cup low-fat yogurt over
1/2 cup Fiber One bran,
top with 1 tsp sunflower seeds

1/2 grapefruit
Peanut butter sandwich made of:
2 slices whole grain bread
2 Tbsp peanut butter

1 cup mixed vegetables (no peas or corn)
with 1 oz. cheese melted over

2 tangerines

Water with lemon slices
1 medium potato, baked, split, and
topped with:
2 oz. ham cubes
1 cup broccoli florets
1 tsp margarine

1/2 cup chicken bouillon

1 cup cantaloupe cubes
4 (4") bread sticks

8 oz. low-fat milk

1 cup papaya cubes

1 small pear
1,800
calorie
menu, add:
   

1 meat exchange

1 fat exchange

1 fruit exchange

1 fat exchange

 
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