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Member Links
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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
2/3 cup low-fat yogurt over
1/2 cup Fiber One bran,
top with 1 tsp sunflower seeds
1/2 grapefruit |
Peanut butter sandwich made of:
2 slices whole grain bread
2 Tbsp peanut butter
1 cup mixed vegetables (no peas or corn)
with 1 oz. cheese melted over
2 tangerines
Water with lemon slices |
1 medium potato, baked, split, and
topped with:
2 oz. ham cubes
1 cup broccoli florets
1 tsp margarine
1/2 cup chicken bouillon
1 cup cantaloupe cubes |
4 (4") bread sticks
8 oz. low-fat milk
1 cup papaya cubes
1 small pear |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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