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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1/2 cup Kasha with
8 oz. low-fat milk
1 peach, sliced and served with
1/4 cup fat-free cottage cheese in center
and topped with 3-4 walnut halves |
Macaroni salad made with:
2/3 cup cooked macaroni
1/2 green pepper, chopped
1 carrot, chopped
1 Tbsp chopped onion
2 oz. part-skim mozzarella cheese cubes
fat-free mayo
1/2 tsp mustard
1 large kiwi |
1 cup mashed potatoes with
2 Tbsp canned beef gravy
2 oz. beef roast
1/2 cup sliced zucchini and 1/2 tomato,
chopped. Cook, season with garlic, salt, pepper
3/4 cup blueberries with 1 tsp Dream Whip |
8 animal crackers
8 oz. low-fat milk
1 small banana
3/4 cup blueberries |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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