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MENU FOR THE DAY
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Breakfast |
Lunch |
Dinner |
Snacks |
1,500
calorie
menu: |
1 biscuit with
1 Tbsp. canned chicken gravy
1 oz. low-fat sausage
1 1/4 cup fresh strawberries
8 oz. low-fat milk |
2 low-fat hot dogs, each wrapped in
one slice bread
1 cup vegetable soup
1/4 cup sherbet |
Chicken Cacciatore cooked with:
2 oz. chicken
1 chopped green onion
1/8 cup chopped green pepper
1/4 cup chopped celery
8 oz. stewed tomatoes
garlic
minced parsley
oregano
2/3 cup brown rice
2/3 cup blueberries with 1 tsp Dream Whip
topping |
Party Mix made of:
1 cup popped corn
1/4 cup Cheerios
1/4 oz. pretzels
2 Tbsp raisins
1 apple
8 oz. low-fat milk
1 dill pickle |
1,800
calorie
menu, add: |
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1 meat exchange
1 fat exchange
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1 fruit exchange
1 fat exchange
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