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After

Before


Achievement:
Before:
After:
Height:


141.25 pounds lost
401.25
pounds
260 pounds

5
’ 10”

Springfield, Missouri
TOPS MO 0320 Springfield

"My wife reached her goal in 2007 and I reached mine in 2009. We’re a KOPS family."

In 1957, when I joined the Marine Corps, I weighed 215 pounds. I continued gaining and, by 1968, weighed 235 pounds.

Before
After

My weight escalated until my wife and I joined TOPS in 2000, which was the beginning of our journey to becoming KOPS. At my first weigh in, I tipped the scales at 401 1/2 pounds. We both had tried several types of weight-loss programs but found them extremely difficult and restrictive. Our chapter became a family to us as we made friends that were facing the same challenges we were. The programs were enjoyable, informative, educational, and entertaining.

Although the weight loss wasn’t immediate, it was consistent over time. In December 2007, I was hospitalized with congestive heart failure. I wasn’t ready to die. I still had some living to do. In order to do that, I needed to lose weight. It took nearly dying to make me think about living.  

I began following all the doctor’s orders. I started exercising at home, eating smaller portions, and the weight started melting off. We were losing weight and enjoying it; living life healthier and happier. My wife reached her goal in 2007 and I reached mine in 2009. We’re a KOPS family.

Today, I’m taking fewer medications, and I no longer have high cholesterol, type II diabetes, and sleep apnea or require the use of O2 oxygen. It feels good to have old friends comment on how much I’ve changed and how good I look. I am able to exercise and can now enjoy playing with my grandchildren and great grandchildren. With God’s will, I’m sure we will succeed in meeting the goal I set out to achieve—celebrating our golden anniversary in July next year. TOPS has been a positive thing in my life.

 

 
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