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Being overweight all my life has been crippling. As I grew older, I developed arthritis in my knees and suffered constant pain. The more weight I gained, the less mobile I became. When I reached over 400 pounds, I knew I had to do something, so I called TOPS. Linda Ward was the answer to my prayers, and that phone call changed my life. It’s been almost one year, and I’ve lost 135 pounds—65 pounds shy of my goal. I feel 10 years younger. I now live an active life and enjoy strength training, water aerobics, biking and walking. Set small goals, take one pound at a time, and get ready to live your dreams!