Here are some free tools to help you on your personal weight-loss journey.
Already a member? Check out TOPS Tools for Members (You may need to sign in first.)
Calculate your Body Mass Index (BMI)
BMI Calculator for iPhone®
TOPS Meal Plan
The TOPS approach to healthy eating.
Look up calories for specific foods or compare foods with this tool from the USDA.
Selected features from TOPS News membership magazine
The information in this material is designed for educational purposes only. You should not rely on this information as a substitute for personal medical attention, diagnosis or treatment. If you are concerned about your health, please consult your licensed health care provider.
TOPS' Mission is to support our members as they take off and keep off pounds sensibly.
Copyright 2013 by TOPS Club, Inc. U.S. and International copyright law protect all material on the TOPS.org site.