Here are some free tools
to help you on your personal weight-loss journey.
Already a member? Check out
TOPS Tools for Members (You may need to sign in first.)
Calculate your Body Mass Index (BMI)
BMI Calculator for iPhone®
TOPS Meal Plan
The TOPS approach to
Look up calories for
specific foods or compare foods with this tool from the USDA.
features from TOPS News
The information in this material is designed for
educational purposes only. You should not rely on this information
as a substitute for personal medical attention, diagnosis or
treatment. If you are concerned about your health, please consult
your licensed health care provider.
TOPS' Mission is to support our members as they take off and keep off pounds sensibly.
Copyright 2013 by TOPS Club, Inc. U.S. and International copyright law protect all material on the TOPS.org site.