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TOPS Information
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Web News
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Betty Confidential.com
In “How to Train Like an Olympic Athlete,” TOPS’ fitness advisor, Amy Goldwater, MS, instructs how to best achieve personal fitness goals. (February 17, 2010)
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SkinnyScoopers.com Diet Detectives
Read the motivational story of member Amber Denning. She lost 165 pounds in TOPS and gained a new, better version of herself. (December 15, 2009)
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(Quicktime is needed. Click on the podcast
below and allow Apple to install Quicktime)
Click the Play button to listen to the
recording.
SkinnyScoopers.com Diet Detectives
Listen to the podcast as Patricia Amborn talks about the TOPS story of affordable weight management with hosts Chris and Lisa. Patricia shares some powerful observations on the difference between having hope and having a plan for weight loss. This is an inspirational chat!
(July 16, 2009)
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