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Real People. Real Weight Loss.®

Weight Loss Support · Accountability · Recognition · Obesity Research

TOPS Club Inc.

We lost

431 tons

last year.

How much did you lose?

TOPS Changed My Life

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TOPS Changed My Life

More TOPS Real Success Videos
TOPS, It Works!

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TOPS, It Works!

Wellness in the Workplace

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Wellness in the Workplace

New mom keeps weight off with TOPS

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New mom keeps weight off with TOPS

New TOPS Lifestyle Guide

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New TOPS lifestyle guide is now available for purchase online. Order yours today!

 

 

Go to the TOPS Store.





TOPS and We Can!

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TOPS is a partner with We Can!, a childhood obesity prevention program run by the National Institutes of Health. We Can! offers tips that all families can use to eat right, move more, and reduce screen time.

Continue reading.

Together Counts

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TOPS has joined forces with Together Counts, a nationwide program to inspire active and healthy living. We’re asking families and their children–and everyone–to take a simple pledge: eat at least one meal and do at least one activity together every week. This way, getting more active and healthy becomes easy–easy as a dinner date followed by a walk with the people you care about most. If you haven’t already, please join us.

Take the pledge!

TOPS' Self Care Program

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Take a journey of self-exploration in this series of 26 narrated slide shows. Savor the process of rediscovering yourself, gain new insights, and learn tips that will help you travel your personal road to success.

Available exclusively to members in the TOPS Store.
 


 Latest News from TOPS

The Monday Moment of Truth blog
The Dalles (OR) Chronicle: TOPS Honors Top Members
HubNow (Truro, NS): TOPS members converge on Truro for annual provincial conference
Wellness Wednesday Blog: Tips for Better Sleep
The Williamsburg (VA) Health Journal: TOPS Honors Three at State Conference
Enid (OK) News: TOPS club takes 4th overall at event in Tulsa
Prince Albert (SK) Daily Herald: Take me to the TOPS--Weight loss support group holds provincial convention
Monday Moment of Truth: Lessons from a marathon
Wellness Wednesday Blog: Three Reasons We Should Laugh More at Work
Milwaukee (WI) Journal Sentinel: Study at Medical College finds new obesity genes
Orion (IL) Gazette Blog: Taking care of your heart
The Wall Street Journal: TOPS and Medical College of Wisconsin Discover Genes Related to Obesity
Monday Moment of Truth blog
Wellness Wednesday Blog: Tips for a Successful Weight-Loss Program at Work
WITI Fox TV 6, Milwaukee, WI- Real Milwaukee: Amy Goldwater shares simple at-home exercise tips
Monday Moment of Truth: Anybody home?
Palestine (TX) Herald Press: Longtime TOPS member recognized for keeping weight off
Holmes County (FL) Times Advertiser: Become a Winning Armchair Athlete with Tips from TOPS
Monday Moment of Truth
Monday Moment of Truth blog: Out and In
Monday Moment of Truth: “Signs, signs, everywhere there’s signs…”
Monday Moment of Truth blog: Give yourself the present of the present
Woman's Day, Affordable ways to lose weight, September 2012: If you're a team player
    

TOPS' Mission is to support our members as they take off and keep off pounds sensibly.

Copyright 2013 by TOPS Club, Inc. U.S. and International copyright law protect all material on the TOPS.org site.

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