Real People. Real Weight Loss.^®

What happens at a meeting?

Weekly meetings are the heart of TOPS support. They usually last an hour or less.

You're welcome to attend your first meeting free of charge—bring a friend if you like. There's no obligation.

Here’s what you can expect:

• Each member has a private weigh-in before the meeting. (That's the first time you'll see listed.)


• Meeting starts with members sharing challenges, successes, or goals (if they want).


• There’s a brief program. TOPS gives each chapter engaging, professionally prepared programs covering a variety of health and wellness topics.


• Awards go to weekly or monthly best losers, contest winners, and members who’ve reached goal!


• When needed, there’s a quick business meeting before the closing.


• Meeting closes with a thought for the week or other inspirational activity.