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Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Recipe of the Month

Spring Salad April 28, 2017
Enjoy a lightened-up version of the traditional salade nicoise featuring fresh asparagus, radishes and beets. Don't miss the Spring Vegetable Salad May Recipe of the Month!

Focus on You

mop and bucket April 19, 2017
Sometimes the spring cleaning we need to do is on the inside. Learn more in Spring Cleaning Your Weight-Loss Goals.

Focus on Nutrition

roasted carrots April 7, 2017

Vegetables are awesome, but it’s easy to get stuck in a routine with buying the same veggies, or preparing them the same way week after week. Try these 3 tips to keep your veggie habits fresh!

Focus on Health

Book with pages folded into a heart

February 13, 2017
A healthy weight can help support a happy heart. The TOPS 10 Heart-Healthy Habits will help keep your ticker humming strong for years to come.

Featured Video

February 1, 2017
“Never give up, believe in yourself, love yourself enough that you want to live that happier and healthier lifestyle,” says Georgia TOPS member Patsy C.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend two different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.