Blogs, Videos and More

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Recipe of the Month

Stuffed Peaches With Chickpeas June 28, 2017

Spiced Stuffed Peaches With Chickpeas

This entree could easily be the star of the picnic season! It makes a great lunch alongside a green salad. Enjoy our July Recipe of the Month!

Focus on Nutrition

picnic basket on grass June 8, 2017

7 Ways to do Outdoor Meals Right

Summertime is a great time to head outdoors to eat. So kick off your shoes, feel the grass under your feet and follow these 7 Ways to do Outdoor Meals Right!

Focus on Health

Book with pages folded into a heart February 13, 2017

TOPS 10 Heart-Healthy Habits

A healthy weight can help support a happy heart. The TOPS 10 Heart-Healthy Habits will help keep your ticker humming strong for years to come.

Featured Video

February 1, 2017

Patsy C. lost 100 lb. with TOPS

“Never give up, believe in yourself, love yourself enough that you want to live that happier and healthier lifestyle,” says Georgia TOPS member Patsy C.

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend two different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.