Blogs, Videos and More

Here are some free tools to help you on your personal weight-loss journey. Already a member? Check out TOPS Tools for Members (You may need to sign in first).

Focus on Health

Book with pages folded into a heart September 19, 2017

10 Ways to Build Healthy Family Habits

Getting the whole family involved in healthy living is good for everyone. These tips can help get you started!

Featured Video

September 15, 2017

Warren V. lost nearly 100 lb. with TOPS

“You need to decide that you want to be healthier,” says Illinois TOPS member Warren V.

Recipe of the Month

Taco SaladSeptember 1, 2017

Taco Salad

Taco salad is the perfect combination of crunchy, creamy, hot and cool. In this version, corn tortillas are pressed into muffin tins to create crisp vessels for the taco filling.

Focus on Nutrition

picnic basket on grass June 8, 2017

7 Ways to do Outdoor Meals Right

Summertime is a great time to head outdoors to eat. So kick off your shoes, feel the grass under your feet and follow these 7 Ways to do Outdoor Meals Right!

TOPS Meal Plan

Green plate with utensils

TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend two different healthy eating plans.

Calculate your Body Mass Index (BMI)


Your Body Mass Index (BMI) is a number calculated using your height and weight. BMI is usually a reliable way of measuring your total body fat and figuring out if you fall into the overweight or obese range. Check out our easy to use BMI calculator.