Online or In-Person membership?  Which is right for you?

Choose the option that's right for you, and enjoy these membership benefits for a whole year.

Your first visit to any chapter is free—there's no obligation to join. You can always change chapters, start your own chapter or convert your membership from chapter to online or from online to chapter. For fastest access to all your TOPS benefits, pay your membership fee online for chapter or online program.


Membership Benefit In-Person Meetings Online Program
TOPS News member magazine (6 issues bimonthly) checkmark checkmark
My Day One quick-start guide for weight loss
(You will receive at chapter meeting or by mail for online members)
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Online Tools: *

• 28-day meal plan checkmark checkmark
• Printable food diary sheets checkmark checkmark
• 25-week Self-care program checkmark checkmark
• Weight Tracker checkmark checkmark
• Videos to educate and motivate checkmark checkmark
• Electronic versions of My Day One and TOPS News checkmark checkmark
• Worksheets and activities to complete on your own checkmark checkmark
• Education Library covering thousands of medical conditions and Rx checkmark checkmark
• Recipes and more checkmark checkmark
10 weeks of new member coaching emails (must opt in to receive after Jan. 6, 2014) checkmark checkmark
Opportunity to purchase TOPS tools and materials checkmark checkmark
Opportunity to attend International Recognition Days (extra fee) checkmark checkmark
Change from chapter to online member or from online to chapter member checkmark checkmark
Weekly online member email   checkmark
Weekly online chatroom meetings   checkmark
Accountability at weekly confidential weigh-in checkmark  
In-person support at weekly chapter meetings checkmark  

Opportunity to:

• Attend workshops, rallies and events (extra fee) checkmark  checkmark
• Receive recognition for your weight loss during chapter, regional, and international events checkmark  
• Participate in contests checkmark  
• Win awards for your weight-loss progress
(Participation varies by chapter.)
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Become a KOPS member (after you meet your goal weight) checkmark  
Pay local chapter dues (averages $5 per month, varies by chapter) checkmark  
Change chapters at no cost if you move, change jobs, etc. checkmark  checkmark

* Requires creation of free online account. Benefits may be changed at any time without prior notice.