Real Support

A Hands-On, Pounds-Off Approach to weight loss

  • Weekly meetings can help you become your healthiest self.
  • Choose in-person or online.
  • Your chapter provides accountability, support and encouragement.
Real Life

You make the changes that make sense to you.

Testimonial Quotes from Members
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Real Results

Small changes
= Big Results

  • TOPS is not about diets or selling a food plan.
  • You choose the changes that work for you on your timetable.
  • Proven effective in university studies.
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* Prices are in U.S. dollars unless noted. Yearly membership fee is the same for online or in-person membership in the U.S. and Canada when joining or renewing online. Cost is $32.00 plus a $1.50 processing fee when you join or renew online. Members of in-person chapters pay $5.00 per MONTH on average in local dues in the U.S. and $8.00 per MONTH in Canada. This can vary widely as dues are set by vote of the members of each chapter. Your first visit to any chapter is free, and you can try as many chapters as you like since each is a little different. Canadian members joining or renewing at an in-person chapter pay a yearly rate that is based on $36.00 U.S. and adjusted annually to reflect the exchange rate. The current rate, effective through 12-31-21, is $48.00 Canadian. Online-only members and members following our pay-as-you-go TOPS at Home program do not pay monthly dues. Learn more about membership options and pricing.