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Focus On Fitness > 10 Ways to Get Stepping
WALKING'S FOR YOU!
TOPS 10 Walking Tips
TOPS is challenging members to become more active — excellent idea! How do you get started? Keep reading.
The information presented is educational and may not suit an individual’s particular health situation. Always check with a licensed healthcare professional before beginning a new exercise program.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.