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Focus on Fitness > 7 Day Exercise Plan for Beginners
From Real Life: The Hands-on Pounds-off Guide
Are you ready to start moving but aren’t quite sure where to start? Follow this plan for the next seven days. Several ten-minute bouts of exercise can be as effective as one thirty-minute workout. Start with ten minutes of something, like walking or basic stretches. After two weeks, add on another ten minutes, and know that you can do the additional ten minutes later in the day. In another week, tack on ten more minutes of something moderately physical so that you are exercising thirty minutes most days of the week.
The information presented is educational and may not suit an individual’s particular health situation. Always check with your doctor or a licensed healthcare professional before beginning a new program.
Real Life: The Hands-on Pounds-Off Guide
Looking for even more practical help with getting fit? Real Life is 300+ full-color pages of the latest nutrition, fitness, motivational, and medical information available to help you create and sustain a healthy lifestyle that works for you.
Available to anyone on Amazon. Member only discount available in TOPS Store.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.