Make a Donation
Focus on Fitness > 5 Ideas to Stay Active With After-School Fun
By Kelly K. James, ACE-CPT
Many family members today spend a lot of time on their screens. While smartphones and game consoles may be a constant temptation, there are plenty of ways to help the whole gang get (and stay) more active. Here are five after-school activities that, done for 15–20 minutes, will help everyone meet their healthy goals. Besides that, they’re fun, too!
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.