Focus on Fitness > Work Out Like an Animal

Focus on Fitness

By Kelly James-Enger, ACE-CPT

Working Out

Child swinging on a rope

Ever watch kids playing at a park or schoolyard? They love to pretend they’re something else. They hop like bunnies. They crawl around on all fours like bears. They hang from the monkey bars like, well, monkeys. They’re having so much fun playing animals they don’t even realize how much healthy activity they’re getting!

6 Silly Moves That Make Exercise Fun Again

duck walk exercising
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