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Focus on Fitness > 10 Ways to Get the Whole Family Moving
Instead of your family lounging in front of the TV for the night, why not head outside and walk to a nearby park? Regular physical activity is key to losing and maintaining weight, yet too many of us do not get enough exercise, according to the U.S. surgeon general’s Report on Physical Activity and Health. Try these ten ways to get your whole family moving:
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.