Movement 2 – Mountain Climbers (difficulty level: advanced)
- Start in pushup position, on your hands and toes, hands shoulder-distance apart. Bring your right knee up under your chest, toes touching the floor.
- Keeping your hands on the ground and your core tight, quickly bend your left leg and “jump” it forward under your chest as you jump your right leg back. Then jump back to your original position, jumping your right foot forward and your left leg back.
*These movements and many more are included in TOPS Fitness Cards, available to members. The information presented is educational and may not suit an individual’s particular health situation. Always check with your doctor or healthcare provider before beginning a new program.