Focus On Health > Take Control of Diabetes

Focus on Health

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Small Changes = Big Results

The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical activity kept 6 out of 10 people at risk for type 2 diabetes from developing the disease.

What does a 5–7% weight loss mean for you?


A 2010 study published in the medical journal Obesity* found that those who stayed in TOPS did lose 5-7% of their body weight and kept it off. Researchers concluded TOPS is just as effective as commercial programs, but TOPS costs less. Learn more about how the TOPS program works.

*Study of 42,500 TOPS members over three years was conducted by researchers at the University of Colorado Anschutz Medical Campus

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