Small Changes = Big Results
The Diabetes Prevention Program, a major clinical research study, found that losing just 5-7% of initial body weight and adding regular physical activity kept 6 out of 10 people at risk for type 2 diabetes from developing the disease.
What does a 5–7% weight loss mean for you?
A 2010 study published in the medical journal Obesity* found that those who stayed in TOPS did lose 5-7% of their body weight and kept it off. Researchers concluded TOPS is just as effective as commercial programs, but TOPS costs less. Learn more about how the TOPS program works.
*Study of 42,500 TOPS members over three years was conducted by researchers at the University of Colorado Anschutz Medical Campus