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Focus On Health > The TOPS 10 Heart-Healthy Habits
A healthy weight can help support a happy heart. These tips will help keep your ticker humming strong for years to come.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.