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Focus On Health > Ten Ways to Beat the Heat
Taming the season’s high temperatures with safe activities, hydration, and light food will help you stay happy and healthy. Even on summer’s hottest days, keep your cool with the following tips.
What’s the TOPS Meal Plan?
TOPS is not about dieting or selling you a specific food plan. It’s about giving real people just like you the support and tools they need to make lasting lifestyle changes that make sense for them. That said, TOPS does strongly recommend three different healthy eating plans.